Wellness Room
Welcome to Move&’s Wellness Experience!
Step into a world of relaxation and rejuvenation as you embark on a journey to revitalise your mind and body.

Infrared Sauna
Our Infrared Sauna is more than just a sweat session; it’s a retreat of wellness where you can escape the stresses of daily life and take a moment to reconnect with yourself.

At Move&, we understand the power of holistic health, and our Infrared Sauna is designed to support your overall well-being. Unlike traditional saunas, our infrared technology uses gentle, radiant heat to penetrate deep into your muscles, providing a soothing and detoxifying experience. As you unwind in the cozy warmth of our sauna, you’ll feel the tension melt away, leaving you with a profound sense of relaxation.

But it’s not just about relaxation; our Infrared Sauna offers a range of benefits for your body and mind. It promotes detoxification aiding your body to eliminate toxins through sweat, boosts your metabolism, and supports weight loss. Plus, the infrared heat can soothe sore muscles, improve circulation, and enhance your skin’s radiance.

Whether you’re seeking a peaceful escape, relief from muscle tension, or a way to enhance your overall well-being, our Infrared Sauna is the perfect solution. Step inside and enjoy the warmth as you embark on a journey to better health and inner balance.

Cold Plunge
Step into a world of invigoration and renewal with our Cold Plunge experience. This is the perfect compliment to our diverse range of fitness classes. The Cold Plunge is more than just an icy dip—it’s a step towards holistic wellbeing, a moment to awaken your senses and recharge your mind and body.

Why Cold Plunge? This practice has been around for centuries and comes with an array of proven benefits. It boosts your immune system, enhances circulation, reduces muscle inflammation, and releases endorphins, those feel-good chemicals that uplift your mood. It’s an inclusive offering; benefiting everyone from the fitness newbie to the seasoned athlete, enhancing recovery and promoting a sense of vitality that resonates in both body and spirit.

As you submerge yourself into the refreshing cold water (as little as 3°), you’ll find it’s not just about the physical rewards; it’s a meditative exercise that challenges you to step out of your comfort zone, embodying Move&’s ethos of personal growth.

Come, take the plunge! Empower yourself to embrace this invigorating ritual, a perfect inclusion for holistic health. Whether you’re looking to supercharge your recovery or simply curious to try something new, the Cold Plunge at Move& awaits you.

Benefits of Infrared Sauna & Cold Plunge:

  • Detoxification
  • Boosts Immune System
  • Relaxation
  • Improved Circulation
  • Pain Relief
  • Weight Loss
  • Enhanced Skin Health
  • Stress Reduction
  • Better Sleep
  • Increased Flexibility
  • Mental Clarity
  • Holistic Wellness
  • Balanced Energy
  • Aid in Recovery
  • Enhanced Mood

Come experience the transformative power of our Infrared Sauna and Cold Plunge at Move& today, and discover a new level of vitality and relaxation. Your journey to wellness begins here.