Move& Mumma

Move&: Perfect for new mummas and those expecting! These sessions help to maintain or regain strength, balance and flexibility. You’ll be encouraged to do as much as you feel comfortable. A great way to connect with the community, bubs are welcome prior to crawling!

For: Pregnant people (please seek guidance from your health care team), postnatally these classes are appropriate for up to 18 months (we welcome you along once you receive approval from your health care team after birth). If you are 19+ weeks you need to attend this class type or the Develop *pregnancy friendly classes only.

Gear: Grip socks, a drink bottle

Location: Footscray & Williamstown